Magnesium was a game changer for me with sleep, but only recently did I discover the many forms of it and their uses.
What does magnesium do?
Your body relies heavily on magnesium for a range of functions. It has a key role in things like:
- Synthesizing proteins
- Supporting your DNA
- Helping muscles contract and relax when they should
- Regulating blood sugar
- Maintaining blood pressure
- Controlling neurons
How would you know if you’re deficient?
How do you know what form of magnesium to have for what?
Here’s our cheatsheet to the different forms:
4 ingredient healthy hot chocolate recipe:
- 1 tbsp raw cacao powder
- 1/2 tsp raw honey/maple syrup
- 1 tsp maca powder
- 1 cup unsweetened almond milk
Mix all ingredients in a saucepan and heat.
Add a scoop of collagen for an extra dose of gut-healing hypo-allergenic protein.