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L-Theanine counters anxiety & enhances sleep
L-Trytophan gets converted into serotonin in the body-the happy hormone, which is present in both kefir and the aminos.
Gut health:
L-Glutamine is an amino acid that's helpful in healing a damaged gut, and is a key component to helping repair a leaky gut, whilst also stabilizing the immune system and helps against stress, depression and anxiety.
Immunity:
L-lysine, this amino acid helps fight viruses- cold sores and mouth ulcers can be a thing of the past if you’re achieving your RDA.
If you have enough C and lysine, you can make ample amounts of procollagen that then gets converted to the different types of collagen to help enhance your skin and appearance.